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Exercise has many positive benefits read more...

If you want to live a more altruistic life, how can you commemorate Dr. King and continue his legacy? Here are ideas to get started this Martin Luther King Jr. Day.

With 2018 underway, how can you celebrate National Blood Donor Month? Check out a few ideas for how you can roll up a sleeve and give through January and the year.

New year’s resolutions are a great way to focus your year on things other than yourself—to focus on living a more altruistic lifestyle and giving back to others.

If you and your family wants to focus on giving back to others this Christmas, here are some ideas for how to start a more altruistic Christmas tradition.

We’ve compiled a list just for you on last minute gift ideas that give back. Try some of these out to celebrate the holidays more altruistically this year.

Do you want more opportunities to give to your community? We’ve compiled a list of holiday fundraiser ideas to get involved in yourself or along with other altruistic causes.

As we dive into the season of giving this month, let’s explore how the very action of giving can lead to a more altruistic life, improve our mood and even makes us happy.

With Thanksgiving behind us and the winter holidays coming up, how can you make others feel warm during the cold season? We have some ideas to get you started.

Gratitude is about more than taking a second to say “Thanks.” Gratitude shows true appreciation. This Thanksgiving, we have some ideas for how you can give gratitude.

How can you spread the cheer by giving back? We have five altruistic ideas for the holiday season that just might do the trick.

This month looks at the world through the eyes of a child, so today we look at how you can recognize National Child Safety and Protection Month, and keep the children in your life safe.

Tutors help students young and old to better their education, improve their skills and gain more success in a field of their choice. Why should you consider becoming a tutor?

When a friend or family member gets sick, it’s difficult to see them lay in bed stifling their sniffles and running a fever. What can you do to make them feel better?

Halloween can be even more meaningful this year by promoting an altruistic lifestyle and giving back to your community. Check out these 13 spooky Halloween fundraising ideas.

Focusing on positive thoughts can actually impact your overall health. How, you ask? Today we dive in and see how positive thoughts can make you healthier.

October happens to be Adopt a Shelter Dog Month. So, how can you celebrate this month and support another incredible cause? We have some cool canine concepts.

It can be difficult to decide how to give, what you can give or even where to give to. Today let's take a closer look at how to donate with a purpose to disaster relief.

Understanding chronic pain has become a hot button issue.read more...

A physical therapy professional's understanding of physics, and how to use that knowledge pertaining to the human body, is arguably the greatest treatment tool we have. For the sake of this article I'd like to highlight some examples of how I, or another physical therapist, could use the principle s of physics to enhance a patient's outcome. read more...

The rotator cuff is made up of muscles and tendons that keep the ball of the humerus into the shoulder socket. It also helps raise and rotate your arm. This gives the shoulder a wide range of motion, but it also makes it vulnerable to injuries. read more...

Child Find is a program that serves infants and toddlers who have developmental delays or disabilities. It also provides services to the child's family as it relates to the child's special needs.

Advanced Directives are formal documents that direct a person’s end of life wishes, and can be an invaluable gift to grieving loved ones. It removes the burden of decision-making from the spouse or child. read more...

Art galleries are a beneficial component of any neighborhood. Check out some of the ways art galleries are important and why you should visit them this fall.

Turns out, regular writing and keeping a journal actually has a lot of surprising mental and emotional health benefits. Today, we’re going to check them out.

What does Labor Day actually mean, and how can you use an altruistic lifestyle to get involved? Today, let's talk about the history of Labor Day and some ideas for you to join in.

Being kind to a stranger may seem simple, but it often requires a conscious effort to do. How can you show kindness to strangers in your life? We have 10 ideas to start.

How can you celebrate National Senior Citizens Day? We’re glad you asked. We have some ideas on how to honor senior citizens today, this week and for more times to come.

If you want to help make a difference and support children and families in need within your community, check out our list of school supplies you can donate.

For individuals and their families, the words “You need a new organ” are earth-shattering. Luckily, we can make a difference. Check out five reasons for you to become an organ donor.

This August, we celebrate National Water Quality Month. How can you have an impact on water quality? We’ve got some ideas for the role you play in making a difference.

Heat exhaustion and heat stroke are real medical conditions that can occur quickly if not prevented. read more...

How can you live an altruistic lifestyle when negativity is on your mind? Today we've got the answers as we share six tips to help train your brain to be more positive.

There are lots of worthy nonprofits out there who need financial support, so how can you pick just one? Today, we're here to help you learn how to choose the right charity for donating.

Volunteering with elderly neighbors is an excellent way to get involved, support your community and find fulfillment. Check out these five benefits of volunteering with senior citizens.

If you want to celebrate this Independence Day with an altruistic twist, check out some of these ideas for how you can give back to your community near and far.

A cervicogenic headache is a headache associated with neck pain and stiffness; what causes them and what can you do about them? read more...

When things are busy, wellness often takes a backseat to other priorities. Luckily, today we thought of a couple ways to bring it back to the forefront of your life.

Remember the importance of protecting our skin from the sun's dangerous ultraviolet rays. Skin cancer is the most common type of cancer in the United States. read more about how to protect yourself...

If you’re looking for a way to get in shape and get involved in the community, we’ve got you covered. Here are five reasons to run for a charity this summer.

How can we celebrate this day while remembering those among us in different situations? Today we’re going to talk about how to give Dad the gift of altruism this Father’s Day.

Don’t start to stress about stress! We can learn ways to improve our response to stress. read more...

While every individual is unique and has their own preferences, there are some general guidelines to follow when interacting comfortably and respectfully with people with disabilities.

Nine ways physical therapy can help you with healthy aging. read more

This Memorial Day, we remember and honor the men and women who have served our country’s armed forces—specifically those who have given the ultimate sacrifice.

Shoe lacing techniques that help with foot pain read more...

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