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Remember the importance of protecting our skin from the sun's dangerous ultraviolet rays. Skin cancer is the most common type of cancer in the United States. read more about how to protect yourself...

Don’t start to stress about stress! We can learn ways to improve our response to stress. read more...

Nine ways physical therapy can help you with healthy aging. read more

Shoe lacing techniques that help with foot pain read more...

According to 2015 Nebraska statistics one collision occurs every 15 minutes. Thirty one people were injured each day and one person was killed every 36 hours. read more...

Tips to help you select the proper running footwear. read more...

Learn how to manage seasonal allergies. read more...

If you are out and about enjoying the outdoors this spring and summer, be sure to protect yourself and your loved ones against ticks and the diseases they carry. read more...

Teams are getting ready as America’s pastime is starting its season. For young pitchers, this means trying to stay healthy and pain-free throughout the season. With injuries leading to Tommy John’s surgery and Little League Shoulder on the rise, there has been much research into what may be causing shoulder and elbow pain. read more...

The thyroid has influence on our growth and development, digestion, reproduction, heart health, brain health, and more. read more...

Low bone mass affects approximately 34 million Americans every year. What can you do to limit bone loss? read more...

High blood pressure exists when it take a higher amount of force to pump your blood through your body than normal. read more...

Burns vary in type and severity. How do you know if it is bad enough to go to the doctor? What do you do immediately when you get a burn? read more...

Whole body vibration could improve balance and strength in patients who are at risk for falls or osteoporotic fractures. read more...

Good bacteria is essential to our digestion. They stimulate our immune system and help build resistance to infection. read more...

Resistance training is a vital piece of achieving healthy aging. read more...

Osteoarthritis (OA), or degenerative joint disease (DJD), is the most common form of arthritis. read more...

As you get older the risk of falling gets higher. This is because as we age it is harder to keep our balance... read more

After indulging maybe a little too much in all the food this holiday season, many people experience some abdominal/chest pain. Although it is called heartburn, the sensation does not have anything to do with the heart. It is a feeling of pain and misery that starts in the stomach and can continue for hours. What can be done to prevent it? read more...

The rehabilitation of knees following ACL injuries is more complex than many think. read more...

Johnson County Hospital offers Diabetic Self-Management education classes. read more

How can we protect, nourish, and detox our liver? read more...

Have you recently been bitten by something that is causing itchy red spots on your arms, neck and upper body? You more than likely have been bitten by an itch mite. read more...

Research shows that prolonged sitting can be detrimental to your health. What can you do be healthier? read more...

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