Whole Body Vibrating Plate
With whole-body vibration, you stand, sit or lie on a machine with a vibrating platform. As the machine vibrates, it transmits energy to your body, forcing your muscles to contract and relax dozens of times each second. The activity may cause you to feel as if you're exerting yourself.
- Reduce back pain
- Improve balance in older adults
- Reduce bone loss
Great low-impact exercise option for those who want to try a new approach to a health-conscious lifestyle.